Concern

• To do well on the TOEFL iBT, you should try to enhance an attitude of relaxed self-confidence.

• Sure, it doesn't arise by itself. So, you should get ready in all ways using all the time you need. You are responsible for your Results! Do the best you can do to help yourself, like advising your best friend or younger brother or sister or even your LOVER ;).

Symptoms of being Concerned

• Feeling breathless, Can’t think.
• My heart pounds or races.
• Feeling too cold or too hot, My mouth feels dry and having a headache also.
• feeling of fear, nervousness, Hands shake.  
• I can’t concentrate or focus.
• I can’t remember things I know “My mind goes blank”.
• I feel confused and I can’t organize my ideas.
• I can’t remember key words and forget what I'm supposed to do.
• My mind drifts to other thoughts.
• I remember the words or answers after the test is over.
• I feel that everyone else is fine, except me.
• I think I’m going to fail the test.
• I feel disappointed in myself.
• I feel depressed, frustrated easily and helpless.
• I feel “I can’t do this.”

Ways to reduce Concern

• Try to prepare months in advance to make the progress you want to achieve.
• Establish a study plan, based on your available time and Find out the best guidebooks on the market.
• Take into account the primary, secondary and academic skills needed "Weaker Skills".
• Do pre-tests to evaluate your current level using guidebooks on this blog.
• Be a member of TOEFL iBT class and Find a study partner to meet orderly to keep motivation high.
• Begin a vocabulary development program and Read, listen, speak and write as much English as possible.
• Learn about brain-based study techniques and follow them.
• Maintain a healthy lifestyle like eating healthy foods & Sleeping adequately because Being fatigued will not help you at all.
• Take short, frequent breaks while studying. You will remember more "Relaxation time plan".
• Exercise regularly to keep your body fit and healthy.
• The only way to decrease your fear degree is to familiarize yourself with the test so that it no longer remains an unknown to you using different guidebooks available here.
• Be strong, positive, and calm and Use vision techniques to see yourself doing well on the exam.
• Never give up on yourself, Don't lose hope. Your life is made up of many elements, not just academic or practical.

Day of the Test

• make sure your clothes and all necessary identification documents are already organized.
• Have a moderate meal so you don't feel hungry, Water indeed.
• Avoid soft drinks which make you feel thirsty sooner or taking frequent bathroom breaks.
• Strive for relaxing before your test. such as progressive relaxation, or meditation.
• Avoid friends who tend to be jittery or agitated. You don't want to absorb their nervous energy.
• Arrive at the test centre early so you have plenty of time to complete administrative procedures at the Time intended.
• Expect some anxiety. It's normal but try to control it.
• Stay calm and don’t panic, even if something seems difficult. Often a "hard" reading passage is followed by easy questions!
• Concentrate only on your exam and don't think about what the others are doing.
• Treat yourself as an Assiduous student. You have worked hard and deserve the superiority!

Make sure you prove the best about yourself, to yourself, today and always & Share the benefit you have gained. Good luck for your TOEFL !